Goji berries are also known as Wolfberries. Some people even mis-spell it as "gogi berries". It is a sweet-taste, dark-red coloured dried fruit, and mainly comes from north-western area of China. It has been grown and consumed in China for a few thousand years. Many published studies discussed medicinal benefits of goji berries, including its antioxidant properties, its potential roles against cardiovascular, inflammatory, and vision-related diseases, its neuro-protective properties, its roles as anticancer and immunomodulatory agent. Research have found that goji contains many nutrients including 11 essential elements, 22 trace dietary minerals, 18 amino acids, 6 essential vitamins, 8 polysaccharides, and 6 monosaccharidesm.
The roasted cacao nibs are made from the process whereby the cacao seeds are roasted in large, rotating ovens, at temperatures of about 210-290F. Roasting lasts from half an hour up to two hours. The heat brings out more flavor and aroma, and it dries and darkens the seeds. Then the seeds are cracked and winnowed, that is, their outer shells are cracked and blown away, leaving the crushed and broken pieces of cacao seeds - "cacao nibs". At this point, we have something edible and really chocolatey. Cacao nibs contains Magnesium, Sulphur, and Anti-oxidant, Monoamine Oxidase Enzyme Inhibitors, Phenylethylamine, and Anandamide. These substances can help us having healthy heart, relieving us from stressful mood, and much more. So recent years cacao nibs are becoming a popular healthy food.
Maca root can be used as vegetable or medicinal herb. Biologically maca root is rich in sugar and protein. It contains 60% carbohydrates, 10% protein, 8.5% dietary fiber, and 2.2% fats. Additionally it has uridine, malic acid, benzoyl derivative, and glucosinolates etc. Dried maca powder is rich in alkaloidal, minerals, and nutrients such as essential minerals (selenium, calcium, magnesium, and iron), fatty acids including linolenic acid, palmitic acid, and oleic acids, and 19 amino acids, as well as polysaccharides.
Spirulina is rich in proteins, vitamins and minerals. It contains Lysine, Cysteine, Methionine, Phenylalanine and Threonine, whic are important amino acids that can only be acquired by human beings through food. Spirulina is also a very rich source of Vitamin B-12. It has much higher iron content than Spinach. It contains much higher amounts of Beta-Carotene than carrots.
Wheatgrass also contains 20 amino acids, several hundred different enzymes not found in other foods, as many as 90 out of 102 possible minerals, vitamins and other important nutrients. It is a great supplement for people on diet, for sports people, and for people who want to maintain a healthy immune system. It should mention that nowadays many people like to buy wheatgrass powderto make juice by themselves.
On the other hand any people like to buy flaxseed or flaxseed oil. Flaxseed oil is a great source for Omega 3. Omega 3 has super polyunsaturated Essential Fatty Acid, which has many benefits in our daily lives. It is known as an Essential Fatty Acid because these oils are vital for normal body functions such as renewal of cells balancing hormones, repairing muscles and tissue as well as many other essential processes in the body. Omega 3 is referred to as essential as it must be ingested in food directly as the body cannot synthesise it from other foods not containing Omega 3. If our bodies are short of Omega 3 and EFA, we could have dry flaky skin, weight increase, poor concentration or attention deficiency, lack of energy, continually getting colds or infections, Arthritic type pain, high blood pressure, high cholesterol, increase in allergies. Flax oil can be added to low fat yoghurt or taken with you favourite fruit juice.
Chlorella is a single-cell green algae which is part of Chlorophyta family. It is spherical in shape, about 2 to 10 ?m in diameter. Chlorella contains a fibrous and indigestible outer shell and inner nutrients. The dried Chlorella contains about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins. Therefore many people believe it is an attractive food source because it is high in protein and other essential nutrients. More importantly many of its health benefits have been discovered by researchers around the world.